The Calm app claims to make meditation easy for beginners while serving as a valuable resource for intermediate and advanced users.
As someone who has made mindfulness a personal goal for 2019, I was eager to try the app to see if it measures up to the hype.
Over the past several months, I’ve posted a lot about exercise motivation and forming positive healthy habits.
But it occurred to me that there are a lot of moving parts to forming a healthy lifestyle, and maybe you might want something a little more in-depth to help you put it all together.
So I’ve written this comprehensive, larger-than-life, slightly cheeky guide to help you shift your perspective and find the exercise motivation you need to form a sustainable and effective exercise habit.
Today, we’re going to look at how to create pins using Canva. As a freelancer, blogger, or small business owner, Pinterest can be an invaluable resource for getting traffic to your website. While there are many strategies you can apply to make the most of Pinterest, the foundation for your success is built upon on the quality of your pins.
And if you’re more of a visual learner, I’ve also included a short video that shows how to create pins at the end of this post.
There are over half a million podcasts out there. Which are the right ones if you’re looking for quality advice on growing your business? The answer might depend on what stage your business is in and what kind of information will help you best.
Here are a few of the top podcasts for growing your business, whether you’re just starting out or making five figures:
I discovered that ibuprofen can be pretty rough on your system if overused. Some of the more scary side-effects include stomach bleeding and even heart failure. (Yikes!)
That’s when I started looking for natural ways to relieve headaches.
If used sparingly, ibuprofen and other NSAIDs are a safe option to treat headaches. But before you reach for the pills, consider trying some of the following strategies to cure your headache naturally.
Although I haven’t achieved the transcendent, miracle-morning routine of billionaires, I now maintain a simple, stress-free regime. It has become a part of the day I actually look forward to.
If you dread the alarm clock and all the stress it brings, here are some simple strategies to make mornings work for you instead of against you.
The prospect of finding the right headspace to deal with your problems is an enticing one.
Especially if it can be attained through an app on your phone.
Cofounded by Andy Puddicombe and Richard Pierson in 2010, Headspace originally started out as an events company before the app of the same name launched in 2012. Since then, it has become one of the most popular meditation apps on the market with over 1 million subscribed users worldwide. But is it worth paying a substantial annual subscription for?
Whatever your reasons for landing in career limbo, know that you’re not alone; nearly one-third of us feel like we have reached a dead end in our career.
The good news is you can absolutely get unstuck in your career!
Here are seven strategies that could be the key to changing that brick wall into a window of opportunity.
If you’re interested in working from home, chances are relatively high that you participate in a remote job interview at some point. With more than 300 million users, Skype has become one of the most popular platforms for conducting video conferences.
It’s wise to get Skype-savvy!
In the beginning, it’s easy to be excited about your new business. You can’t wait to get started and tackle your new venture with an abundance of optimism and motivation.
It’s usually well into one’s entrepreneurial journey when the reality sets in; building a business is hard – especially when you’re trying to do it while working full-time.
Because let’s face it, most of us don’t have the luxury of quitting our day jobs to focus on a home business.
We’re all human, and it’s only normal for emotions to run high in stressful situations. The difference between being professional and unprofessional isn’t defined by your ability to never cry at work.
It’s how you react and recover when it happens.
The next time the tension starts rising while you’re on the job, try these strategies to avoid – or recover from – an emotional blip at work.
I’ve put more proverbial irons in the fire in the past six months than I had in the past two years! And as it turns out, I’m far from the only person who has discovered the magic of a morning routine. Here are several reasons why having a consistent early morning routine helped make me a more successful person, and how I got there:
Time is a limited resource, yet it’s the most valuable one of all when starting a home-based business. One of the best time management strategies for entrepreneurs is to create “Time Dividends,” a concept from Laura Vanderkam’s book, Off the Clock.
The idea is simple: what you spend time and money on now can save you more time later. These investments continue to pay off by “creating time” just like investing in stocks can pay dividends.
Because the flu and cold season is coming and no one has time for that!
If you’re wondering how to not get sick this season, here are my best tips:
My healthier lifestyle has not only helped me manage my weight, it has also boosted my overall energy and mood. I also believe it has helped me better handle the stresses of work and life. So what changed? It’s not because I finally had the right wearable tech, followed a certain diet, or because I chose a specific fitness plan. It’s because I had a shift in mindset first, and then the healthy change followed. If you’re struggling to form a healthier lifestyle, here’s why changing your mindset first is key: