Before I had a solid fitness routine in place, I was a textbook “weekend warrior”. On Saturday and Sunday, I’d go for really long runs, or hit the gym hard. But then Monday through Friday, my only exercise consisted of walking from my car to my desk at 8 am, and from my desk to my car at 5 pm. Needless to say, it wasn’t ideal. Not only that, it wasn’t sustainable. I’d end up injuring myself during one of my warrior weekends and be out of commission for weeks.
Multitasking gets a bad rap sometimes. After all, some studies have concluded that too much multitasking results in higher levels of stress and lower levels of productivity.
But is there a time and a place for multitasking? What about multitasking while you exercise?
The surprising outcome from one small study published on science journal, PLOS ONE, suggests that performing cognitive tasks while exercising may actually enhance physical performance.
Ambition Paralysis: The plight of having the drive and desire to achieve something, only to become completely overwhelmed by what you actually need to do in order to make anything happen. But I’ve learned that feeling overwhelmed sometimes is completely normal. Better still, I’ve also learned it’s completely conquerable!
Does investing your time to exercise really make a difference in how successful you are in your career? The science is in, and the answer is an emphatic YES. If you have high aspirations for your career, consider adding exercise to your daily routine. There are five compelling reasons to become a Fit Careerist
The internet is a place where someone with modest beginnings can launch their own online business and be met with explosive success. Again, it’s not necessarily because they have a lot of technical training or education. More likely, it’s because they possess certain characteristics or attributes that enables them to get ahead — also known as soft skills. The following four personal attributes are the key to success no matter what your career aspirations are...
You really want to get the job done right, but a lot of the time you’re just not sure what to do. Some days, it seems like you’re constantly running to your manager or colleagues for help.
It’s important to ask for help when you need it. But the reality is, your manager and colleagues can’t always be there to put out the fire, nor should they be. Yes, your team should be there to help you (as you are there to help them) and your manager should always be able to assist in the e...
For us non-techy types, website-building seems like this mystical skill that only the nerdiest of nerds with a degree in graphic design and programming may attempt. If you’ve been thinking about starting a website but feel overwhelmed, I’ve put together this simple, step by step guide to help you get started!
The bodyboss Method is one of the hottest fitness programs out there right now. Since I know there must be many people out there who are curious about the program, I thought I would share my experience with it.
Last year I made an extra $3000 just from freelance writing for a couple hours on the weekends. As someone who wished they hadn’t waited so long to get started, I’d like to share six strong reasons why starting a side-hustle is worth your time and effort!
Here’s why HIIT is the exercise strategy for you if you have limited time and resources to exercise:
More and more employers are looking less at your education and more at your character and mettle. In the words of Portfolium founder Adam Markowitz, “potential over pedigree.”
Your soft skills can make or break your career trajectory.
The science is in: Taking care of your physical health can have a positive impact on your career.
Congratulations! You’ve crushed the interview and received a job offer! The compensation package looks great and all that’s left for you to do is sign on the dotted line.
Suddenly, you’re seized by a troubling, uneasy feeling. But why?
Accepting a new job is a big change, so its totally normal to experience hesitation or nervousness which I refer to as, “job offer jitters”.
But what if it’s more than that? The reality is that even if everything looks good on paper, there may be red flags abou...
As a recruiter, finding qualified candidates can be tough, but perhaps even more challenging is finding enough job vacancies in which to place your candidates.